
There is a lot of great advice in here for runners of all ages, but it is geared toward time crunched mothers who have to consider their families in their decisions. They give advice on nutrition, racing, finding motivation, and managing children and husbands. The training plans are geared toward beginners. Their insight is both humorous and helpful. This is a great read for women athletes who can relate to the authors' experiences and find inspiration in their successes.