Run Like a Mother

This one's for the ladies. The ones who like to move and move fast. It's called Run Like a Mother: How to Get Moving and Not Lose Your Family, Job, or Sanity by Dimity McDowell and Sarah Bowen Shea. It all started with two women who had just had children, trying to get back into running shape. They decided to pitch an article to Runner's World about their journey. That whole experience with them trying to balance family, work, and running lead them to write this book.

There is a lot of great advice in here for runners of all ages, but it is geared toward time crunched mothers who have to consider their families in their decisions. They give advice on nutrition, racing, finding motivation, and managing children and husbands. The training plans are geared toward beginners.  Their insight is both humorous and helpful. This is a great read for women athletes who can relate to the authors' experiences and find inspiration in their successes.